Maximize your time and perfect diving skills by developing movements and flexibility on the pool deck

• Practice critical diving skills even when you don't have access to the pool or diving facilities
• Learn modeling drills that address front jumps, somersaults, tucks, pikes, back dives and reverse dives
• Improve core strength with 12 exercises that utilize diving positions and movement patterns

with Jason Baumann,
Edina High School (MN) Diving Coach; Owner and Head Coach of North Star Diving Club;
FINA certified judge; former USA Diving Director of Coaches Education; 2001 Mountain West Conference Men's Diving Coach of the Year; Nebraska State High School Champion and NCAA All-American as an athlete.

Jason Baumann, diving coach at Edina High School and owner of North Star Diving Club, presents a comprehensive look into the dryland training that will help your divers become stronger, more flexible and technically proficient. The dryland drills you'll see in this video have helped Coach Baumann develop conference finalists and All-Americans at the collegiate level.

• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ Unrated (Not Rated)
• Item Weight ‏ : ‎ 8 ounces
• Media Format ‏ : ‎ DVD
• Run time ‏ : ‎ 48 minutes
• Actors ‏ : ‎ Jason Baumann
• Country of Origin ‏ : ‎ USA